I don’t know about you but I am a firm believer in spreading awareness on mental health. I love talking about the difficult things and the hush-hush things that people tread gently around. I like touching on the taboo topics that have created stigmas and made people suffer quietly in shame and silence.
I want to be a voice that speaks into the dark places society hides away. I want to talk about the anxiety, the depression, the persistent nagging thoughts that keep you up at night, the difficulties that arise in marriages, the struggles you have raising children, how challenging it is growing old, I want to talk about these things and include a lot more of the grittier stuff because that is where life happens and that is where we overcome.
Feel free to leave comments on the blogs if you have questions or if you would like a write up about a specific topic.
I hope these articles provide support, impart hope and show that there is always a way out of one’s struggles. I hope it will benefit you in some way and may it help you live free of societal constraints and truer to who you are.
I encourage you, don’t settle for an okay marriage, or a relationship that is falling apart. Use some of these tips and put in the work everyday even in the smallest of ways and notice the change that your actions and intent can bring about. Have a great relationship because you created it!
A marriage is made up of two people. When we don’t stop and care for ourselves we slowly lose who we are. Keep a strong hold of who you are.
There are many types of fitness – physical, mental and emotional. Generally, when people talk about fitness it’s body related and often times the emotional
A love language is interesting, we think we are showing our partners love but somehow they don’t seem to understand it as love.
Self-love is understood as a regard for one’s own well-being and happiness. It includes caring, respecting, nurturing oneself, understanding one’s needs and being able to
a co-dependent person is someone who wraps their sense of purpose and self-worth around other people. This means that they do not have a strong sense of self
Loneliness is a heavy word. Are you lonely in the world today? Loneliness is a growing state of existence as science and technology.
Do you experience anxiety that incapacitates you? Do you experience stress that is out of proportion to the impact of the event?
After saying what you need to say, out of curiosity ask your partner what they have heard and understood to prevent miscommunication. This helps to be on the same page.
common myths about counselling and psychotherapy. No one should be ashamed if they would like to seek help from a mental health professional