I encourage you, don’t settle for an okay marriage, or a relationship that is falling apart. Use some of these tips and put in the work everyday even in the smallest of ways and notice the change that your actions and intent can bring about. Have a great relationship because you created it!
A marriage is made up of two people. When we don’t stop and care for ourselves we slowly lose who we are. Keep a strong hold of who you are.
There are many types of fitness - physical, mental and emotional. Generally, when people talk about fitness it’s body related and often times the emotional fitness of a person is neglected and overlooked. Today we will have a quick look at what emotional fitness or emotional intelligence looks like. What is emotional intelligence/ fitness? Being emotional ...
A love language is interesting, we think we are showing our partners love but somehow they don’t seem to understand it as love.
Self-love is understood as a regard for one’s own well-being and happiness. It includes caring, respecting, nurturing oneself, understanding one’s needs and being able to meet these needs. It involves learning to carve out time to listen to yourself and give your needs validation and importance despite a busy life and numerous responsibilities. It looks like showing yourself ...
a co-dependent person is someone who wraps their sense of purpose and self-worth around other people. This means that they do not have a strong sense of self
Loneliness is a heavy word. Are you lonely in the world today? Loneliness is a growing state of existence as science and technology.
Do you experience anxiety that incapacitates you? Do you experience stress that is out of proportion to the impact of the event?
After saying what you need to say, out of curiosity ask your partner what they have heard and understood to prevent miscommunication. This helps to be on the same page.
common myths about counselling and psychotherapy. No one should be ashamed if they would like to seek help from a mental health professional