Sessions are safe spaces where you can explore all the things that bother, challenge and frustrate you. You can explore things that make you sad or that give you joy. In a session you can bring to the table anything you carry, you can bring anything that needs empathy, nurturing, resolution and a voice. There is no right place to start, we start wherever you want to start. Know that sessions are not always dark and gloomy. Often times they have music and maybe a cup of tea if you like. There is hardly a session where a client and I don’t share a good laugh. A good session is where you can talk about uncomfortable things with relative ease and in an environment of